These units can be found in over 5 million homes and are currently one of the industry’s biggest sellers. When used properly, they can target any muscle in the body with between 60 and 200 different exercises depending on the model selected. Unlike clunky barbells and dumbbells, these machines allow for smooth resistance by way of cables and a sliding bench. Born in 1974, with a move into physical therapy units across the world by the late 1980s, the basic concept behind the Total Gym series remains the same. There are many fantastic benefits to owning a total gym, and that’s why they’ve become one of the most popular options out on the market. Total Gyms are a fantastic option for those who want to get in a quick workout despite being short on time.
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